Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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heat/Steam room

jamesjpj
jamesjpj
Posts: 3
Joined: 2005/10/20
United States
2006/05/02, 12:27 AM
does sitting in a steamroom help you loose weight?
how about spa?