Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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gain weight

mmcdonagh
mmcdonagh
Posts: 1
Joined: 2006/05/01
United States
2006/05/01, 04:06 PM
what do you recommend?:dumbbell:
2006/05/01, 06:53 PM
fill out profile...be more specific with what you want... what are your goals? why are u doing this? etc...not gonna get much help otherwise....
DGJ3
DGJ3
Posts: 68
Joined: 2006/03/12
United States
2006/05/01, 08:35 PM
if your goal is just to gain weight, then just take in more calories..