Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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post work out drink

5p829zr7wg
5p829zr7wg
Posts: 88
Joined: 2005/08/10
United States
2006/04/30, 05:07 PM
i was just wondering if its allrite to mix glutamine with my whey protein and creatine shake or drink it separate and also i no that im supose to chug half the shake afterward and then sip it down for thirty minutes but would it be allrite to drink the entire shake since its not alot and then sip some milk with the cassien protein for thirty minutes
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/04/30, 07:23 PM
Taking the L-glutamine with your PWO shake is fine. A lot of people, myself included, think taking the creatine pre workout is better. Reagardless, drinking 1/2 your PWO shake right off and sipping the other 1/2 is done for a reason. You need fast acting after your workout, the milk is slow acting, the whey is fast acting.

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She sits and wonders why.....no more.
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/04/30, 07:25 PM
I will add IMO, where it is fine to take the L-glutamine after, I prefer taking it before.

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She sits and wonders why.....no more.