Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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squats or wall sits

didikong
didikong
Posts: 2
Joined: 2005/09/26
United States
2006/04/30, 01:33 AM
hi could anyone tell me which is beter to develop the thighs,squats or wall sits. And how much better is one than the other?
mysticgraces
mysticgraces
Posts: 422
Joined: 2006/02/21
Canada
2006/04/30, 06:57 AM
Well let me tell you,Iam sitting here with achy glutes,and thighs because yesterday I did squats and plie squats and lunges.....Go for the squats and lunges
2006/04/30, 07:13 AM
do squats.....