Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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weight gain

fbsupastar
fbsupastar
Posts: 1
Joined: 2006/04/29
United States
2006/04/29, 11:50 AM
Im 15 years old and Im 6'4, 185. For football my coaches are asking me to get over 200 by the start of next season but all in muscle gain. I have been having problems gaining the weight even though I lift 5 times a week. I know about creatine but really have no intrest in messing with the stuff. What should i do?

Ian
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/04/29, 03:10 PM
List your workout routine here so it can be critiqued, start eating to gain and get plenty of rest. At your age you should have no problem making significant gains by next season. Avoid creatine right now, with the right workout, diet and rest, you won't need it.

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She sits and wonders why.....no more.