Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Help with nutrition

jww23
jww23
Posts: 55
Joined: 2006/04/28
United States
2006/04/28, 10:25 PM
im 14 years old male 135lbs kinda fatty not real big muscles but not weak need to know what to eat to lose some weight and when to eat it and when to workout and want to tone and losse weight then bulk
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/04/29, 01:16 AM
Go to the specific diet and nutrition forum and read these two threads, "grocery list for healthy eating" and diet thread". That will get you started.

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She sits and wonders why.....no more.