Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I need a Kick Start! Any suggestions??

huddymom
huddymom
Posts: 1
Joined: 2006/04/28
Canada
2006/04/28, 02:18 PM
Okay...as a long time fitness participant, I now have a 6 month old gorgeous little baby boy and a spare tire that I would love to shed. I know what to do...but as one of the people in "the know" I find myself in that rutt where I can't seem to shed that last 30 of the whopping 60 that I gained! Yikes!
Anyone have any suggestions of a good kickstart/diet program/fitness regimen?
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/04/29, 01:11 AM
Go to the specific diet and nutrition forum and read "diet thread" and "grocery list for healthy eating". Those two threads should get you moving in the right direction.

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She sits and wonders why.....no more.