Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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question about charting progress

shauntavia
shauntavia
Posts: 2
Joined: 2006/04/22
United States
2006/04/27, 12:29 AM
ok i am charting my progress as i do the exercises suggested. i use 10 pound dumb bells. so when it asks the weight used, do i input 10 or 20 for the total of the two dumb bells?
2006/04/27, 04:56 AM
specify in your journal so that you'll know...

I like to use '10s' notation for when using dumbells....you can however do whichever works for you.....
swee_tee
swee_tee
Posts: 76
Joined: 2006/04/20
United States
2006/04/27, 07:33 AM
A question thet I have is when you do pushups, do you add your body weight or 0 or just leave blank is the weight part? I still haven't figured that out yet.:)