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help me please

yunior_18 Posts: 44 Joined: 2006/04/03	2006/04/26, 08:01 PM hi im 146 pounds and 5'7 im trying to get to 160 pounds. im taking protein 3 times a day in the morning, after workout, and then before bed. im thinking about taking pump-tech after i finish protein. but i dont know what to do?? protein??weightgainer???or pump-tech?? help please
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/26, 08:33 PM Your 18, take the whey post workout with some simple sugars. Drink 1/2, then sip the other 1/2 over 30 minutes. Get the rest of your protein from whole food. Eat right, workout hard adn get your rest and you'll see significant gains. -------------- She sits and wonders why.....no more.
yunior_18 Posts: 44 Joined: 2006/04/03	2006/04/26, 08:37 PM so i dont need weight gainer right?? what sugars are ?? sorry but im new
yunior_18 Posts: 44 Joined: 2006/04/03	2006/04/26, 08:37 PM so i dont need weight gainer right?? what sugars are ?? sorry but im new
yunior_18 Posts: 44 Joined: 2006/04/03	2006/04/26, 08:37 PM so i dont need weight gainer right?? what sugars are ?? sorry but im new
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/26, 08:41 PM Like glucose tabs, you can find them in the diabetic section of most drugstores. -------------- She sits and wonders why.....no more.
yunior_18 Posts: 44 Joined: 2006/04/03	2006/04/26, 08:43 PM and what is that for?? muscle?? i dunno?? what is that for?? ohh im thinking about taking testosterone booster. what u think? man u r helping me a lot thanks
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/26, 09:08 PM Re-read my first post I made in this thread, that's all you need to do. -------------- She sits and wonders why.....no more.