Kinda confused??? - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Kinda confused???

streetlegal Posts: 4 Joined: 2005/04/26	2006/04/26, 07:24 AM I was unde rthe impression that to increse muscle mass quickly you should do low reps like 6-8 but my training program on this site suggests using reps between 10 and 20 reps, it this right, will this help me get bigger? And i am curretly doing a full body workout 2 times a week and now it's telling me to only work each muscle group only one is this right?

Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/26, 08:19 PM The first set given on this site if I remember correctly is always20, this is intended to be a warm-up set. After that I beleive the # of reps drops somewhat. The programs here generally have you working each body part once a week. -------------- She sits and wonders why.....no more.
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/26, 08:35 PM Addition to the last post, the warm up setr should be done with relatively easy weight for you. Again, it's just a warm-up set. -------------- She sits and wonders why.....no more.