• FreeTrainers.com Forums
• Specific Diets & Nutrition
• Question about meal supplements?

Group: Specific Diets & Nutrition

Question about meal supplements?

ssjslsdd Posts: 59 Joined: 2002/01/23	2002/04/11, 08:41 AM Right now I work out five times a week and do carido three days a week. Everything is going good but I still having problems meeting my nutritional goal. I supplement whey protein power to help me meet my protein target, but I fall way short of the recemmended 4000cal. I am hitting about 2500cals.So I was wondering if a meal supplement would be better.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/11, 10:42 AM Of course you can use MRPs (meal replacements). Also, if you are only hitting about 2,500 cals, you're probably only eating 4-5 meals per day. Why don't you increase that to 6-7? -------------- **_Robert_**
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/11, 11:48 AM Damn, once I lose weight I have no idea how I am going to manage eating that often. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/11, 12:14 PM It's really not that hard as you may think. I used to eat 3 meals a day. Now, it's up to 6. -------------- **_Robert_**
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/11, 12:20 PM How big of a meal? I'm just curious because I actually cannot each alot of food in one sitting. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/11, 12:52 PM I don't eat big meals at all...unless I'm trying to gain weight! A couple of those meals really incorporate MRPs. -------------- **_Robert_**
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/11, 12:54 PM WOW!! Pics of you! I didn't think I'd see the day. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.