Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how do i start, after 18 month off

bigdavid
bigdavid
Posts: 139
Joined: 2001/04/05
United States
2006/04/23, 12:16 AM
hi
use to work out 5 days a week ,for almost 3 years
,then I stopped for almost 18 month ,due to work .
gain some wait ,and know im out of shape .
I hate to go to the gym,and find out ,I cant lift ,what I use too ,or at least not able to gain it back soon .
any tips on how should I start ,? should I lift lite ,or go heavy , any tip ,ill be very grateful
thanks
2006/04/23, 04:05 AM
you are now a complete beginner...so start a program as such...

what program you choose is up to your preference...I prefer low reps doing big lifts (squats, deadlifts, chin ups, dips, military presses, bench)
bigdavid
bigdavid
Posts: 139
Joined: 2001/04/05
United States
2006/04/25, 11:56 PM
thank you