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2002/04/09, 07:04 PM
how is this i changed a few things
meal 1 oatmeal unflavored orange 2 egg whites
meal 2 tuna fish in whole wheat bread salad no fat dresssing
meal 3 banana pretzels apple
meal 4 chicken vegtable potato cottage cheese
meal 5 usually a protein shake before bed
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2002/04/09, 07:13 PM
You can add a couple more in-between meals by just drinking your protein shake say between meal #1/#2 and #3/#4. Also, you should drink one immediately after working out. This should help increase your total protein intake to the recommended 1-1.5g per pound of bodyweight.
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**_Robert_**
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2002/04/09, 11:02 PM
meal 3...is Three Simple Carbs. Why not try the cottage cheese with apple or/and banana instead. then at meal 4 add a little extra chicken and skip the CC at this meal. You will have more stable blood sugar with this approach.
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What would you attempt if you knew you could not fail?.........Leslie
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2002/04/10, 06:45 AM
I guess it depends what time during you work out? Some simple carbs can come in handy straight after weights. I'd slap a shake on the end of meal 3 and use it as a post workout meal.
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2002/04/10, 07:00 AM
also....why pretzels on the diet? is that your "sanity" food?
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What would you attempt if you knew you could not fail?.........Leslie
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2002/04/10, 08:13 PM
are pretzels not good to have when weight training..............
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