Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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12 Week Ab Program @ Home??

batesy
batesy
Posts: 14
Joined: 2006/04/15
Canada
2006/04/19, 02:36 PM
Hey guys, I'm just wondering if it's possible to do the entire 12-week ab program without going to the gym and no equipment?

Also, is there a substitute for the seated twists exercise? If not, could soeone give me some tips on how to do it at home?

Thanks!
ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2006/04/19, 02:55 PM
Yes, you can do the entire program at home. As for the seated twists, look under health resources, then exercies, then abs. It will have instructions on how to do the seated twists using only a broom stick