Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I need a question answered

Just_D
Just_D
Posts: 2
Joined: 2006/03/28
United States
2006/04/19, 09:22 AM
I weight 150 and I am 5'4 and I have fat around the middle. I am currently working on my abs every other day for thirty minutes. I am also watching what I ate and do a little of riding my bike on the days that I'm not doing my ab workout. My question is am I doing enough to see any results in 8 - 10weeks or should I be doing more ? Please help.
lilbee99
lilbee99
Posts: 25
Joined: 2006/04/15
United States
2006/04/26, 10:21 PM
What you need to do is not focus on your abs all the time bacause you won't lose weight around the middle just doing ab routines, you need to do 30-45 mins of cardio, light weight training, and exercises that work your entire body, 4-5 dayz a week. Burning more than you consume, that's the only way you will achieve ultimate weight lost. Keep your diet consisting of veggies, fish, chicken, ect. And definitley consume your 100% whey protein skakes everyday! Good luck on toning up your ENTIRE body!

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Lily