Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Whohoo Lower body Fat

mysticgraces
mysticgraces
Posts: 422
Joined: 2006/02/21
Canada
2006/04/19, 09:01 AM
I remember doing my BF% before I started the 8 week program,and it was 30% I just redid it and iam 26%....4% Gone baby yea!:big_smile:
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/04/20, 03:13 AM
Way to go mystic, keep it up!

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She sits and wonders why.....no more.