Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I NEED HELP SOMEONE....

kriserickson
kriserickson
Posts: 1
Joined: 2006/04/18
Canada
2006/04/18, 05:49 PM
hey i am 5'8 165lbs and i am 18. I was wondering how to tone up before my grad i grad in june and i need some help.... my buddy picked me up some 8mg ephedrine and ive been mixing it with caffene. run 5 days a week and hit up the gym 5 days a week, maby some one could send me a basic diet to loose fat and gain muscle?? some one please help i only got about 70 days, my e-mail adress is m_g_d21@hotmail.com any tips would help alot.. thanks
mysticgraces
mysticgraces
Posts: 422
Joined: 2006/02/21
Canada
2006/04/18, 07:09 PM
"8mg ephedrine and ive been mixing it with caffene" Sorry have to say it,do you plan on even attending your graduation in a coffin?

K I feel better now..back to your regularly scheduled program