Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Like I mentioned in the other two forums you posted this in, using the one here on the site is one way to get you fairly close, go to fitness resources-fitness calculators. Your new and I by no means am coming down on you, but you really only need to post your question in one forum. It will get looked at and answered if someone is able to. Just try and pick the forum that mosts fits.
-------------- She sits and wonders why.....no more.