Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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need help fast

crzyman12
crzyman12
Posts: 5
Joined: 2006/04/09
United States
2006/04/11, 09:09 PM
hey, i need to know how to lose atleast 15 pounds in 9 weeks. somebody please give me advice on how to maybe including some type of meal plan too, that would be so helpfull. thanks
crzyman12
crzyman12
Posts: 5
Joined: 2006/04/09
United States
2006/04/11, 09:14 PM
i am 14. i am 5"9 and weigh 176, i am not all fat and i do have some muscle. for breakfest i usually have a bowl of cherrios with milk and a glass of apple juice. for lunch i usually have a ham sandwich with a glass of milk and some fruit. and for dinner it changes frequently from fish to beef, chicken. sometiems pasta. please tell me anything that i can do do lose 15 pounds in 9 weeks! please it would help me so much. (actually 20 pounds but 15 is almost there)