Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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need help with food makeup

devildog90
devildog90
Posts: 11
Joined: 2002/03/13
United States
2002/03/14, 10:20 PM
Yes i just startd with this sight and I was doing a low carb and high protein diet and now this sight has me taken in 200 protein 700 carbs and 49 fats does anyone have a makeup of foods for a day if so thank you very much
devildog90
devildog90
Posts: 11
Joined: 2002/03/13
United States
2002/03/14, 10:32 PM
I forgot to add that my calorie intake is 3996
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/03/15, 01:37 AM
Devildog, when we ask people nicely to fill out their profile, there is a reason..... And YES those profiles are meant to tell us something about you (and not just your cover name)
Tell us your height, your weight, activity, goals etc and then we'll be able to help you better.

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- Nina :o) La vie est toujours aussi belle.....
devildog90
devildog90
Posts: 11
Joined: 2002/03/13
United States
2002/03/15, 07:17 AM
I am 5'10" and weight 200lbs I am lifting weights through this program and getting ready to run 3 times a day and my goals are to lose weight but tone for now