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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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fat arms

fat_blaster Posts: 2 Joined: 2006/04/10	2006/04/10, 11:55 PM hey all im new and am seriously lazy but i really need to do this i wont give u my life story but i really need to do this. i have really thick arems what excercises can i do for that prob??? i have no access to machines

slorbets Posts: 205 Joined: 2006/04/07	2006/04/13, 09:37 PM Everyone always says the same thing. Diet and exercise. But for all the people who claim they are lazy...Easier said than done. I was once in your situation, what I did was I began walking/ bike riding every day for about 30 min. Even by just doing that, the pounds started to shed. I also started to watch what I ate, I still enjoyed all my favourite foods, but watched portion sizes. I ate healthy throughout the week, but allowed myself to cheat a bit on weekends, and have a few of those "unhealthy snaks" (keeping portion sizes in mind) I knew that this eatting style would work for me in the long term and that I could stick wtih it, and not give up on my eatting habbits in a few days, which most diets do. Simply going for 30 min walks and watching how I ate, I lost 15lbs in a couple of months. As I started to get into better shape, I began to have more energy. I then started running, and weight lifting. Believe me, even for the so called lazy people, this is possible!! Simple cardio will allow you to loose weight overall, including your arms. As for not having access to fitness equipment, that is ok. There are plenty of exercises that you can do without equipment to tone up your arms such as push-ups. This worked for me, maybe it can do the same for you. Hoping, this can get you started, best of luck!
INTRUDER Posts: 642 Joined: 2002/06/27	2006/04/14, 01:18 AM that will work and nothing to hard here for a beginner' :dumbbell: -------------- "Get everthing you want--just make a little change now" "The thing you have to realize is that you have to work for it,"