Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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dumbbell pullovers

Tribesmen22
Tribesmen22
Posts: 10
Joined: 2006/02/10
United States
2006/04/10, 09:52 PM
Are dumbbell pullovers on a swiss stability ball better?
MannyMaster
MannyMaster
Posts: 515
Joined: 2006/02/01
United States
2006/04/11, 02:00 PM
I think they are, because on a stability ball you use more secondary muscles to keep your ballance.

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"One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them." -LOTR Trilogy
J-Mar
J-Mar
Posts: 32
Joined: 2006/04/19
United States
2006/04/21, 05:32 AM
I don't know which is better but I would say do what your most comfortable with. Personaly I like using a Flat Bench as it still works my pecs, lats, tri's and forearms..