Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Changing the Days of My Workout

ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2006/04/10, 04:50 PM
I currently do a 3 day split where I work out on Tues, Wed and Friday. Although I say that I have to switch the days up almost every week. One week I will workout T,W, and F, then the next week M, W, and Sat. It is almost never the same days from week to week although I do get all of my workouts in. Will this slow my progress down or could this fall into the category of keeping my muscles guessing?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/04/10, 04:55 PM
Nope should have no affect negativly to your muscle growth etc.

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