4 day plan

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Rock20 Posts: 15 Joined: 2006/01/24	2006/04/09, 03:35 AM Hey all! I only have time to work out 4 times a week and a couple of months ago i used to leave a day for Biceps and triceps. Recently i started a new program in which I do chest and triceps and back and biceps. I want to start doing biceps and triceps in the same day again but that leaves me working out 5 times if i include shoulders,legs,back and chest with there individual days. Any advice?

Stevept Posts: 44 Joined: 2005/11/06	2006/04/09, 01:37 PM Alternate upper & lower body workouts and think compound exercises (using more than one muscle group) such as, chins, press ups, chest press, military press, squats keep changing your routine to add variation.:)