Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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getfit06
getfit06
Posts: 7
Joined: 2006/04/05
United States
2006/04/07, 03:40 AM
Im 6'2 240, obviously I have more mass (FAT) on my upper body. Anyone similar to me or who has been like me, which exercise routine from the fitness plans should I start. Progressive or Weight loss and Toning? thanks
evol_js
evol_js
Posts: 111
Joined: 2006/03/19
United States
2006/04/07, 07:57 AM
When I started about 3 weeks ago I was 269, and I'm 6'2 as well.

I've probably lost atleast 15 pounds by now. The biggest change for me was food. If you eat a well balanced diet it'll happen for ya. As far as my workout, I do about 30 minutes of weight lifting and 30 minutes of cardio after that. If you want to follow the FT program, you should probably do weight loss and toning to begin and lose a lot of the extra fat.