Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What should I do about carb control

DB2112
DB2112
Posts: 2
Joined: 2006/04/05
United States
2006/04/05, 10:21 PM
I have lost a considerable amount of weight on a low carb diet , 75 pounds to be exact. I want to be able to eat a more well-balanced died and not have to worry about gaining weight due to carbohydrate intake.

Does anyone have any suggestions

Plese respond of send me a message

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Dan Butler
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/04/05, 10:27 PM
You can start back on carbs but you need to do it slowly. bb1fit had a post on that but I can't remember where it is - probably in the diet and nutrition forum. I've only done the low carb thing once and it was hard to get back into a balance. I pretty much stuck with various types of beans, greens, sweet potato and the like. I don't eat starchy foods or potatoes so it wasn't hard for me. Congratulations on the weight loss by the way.

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Mike
in Pensacola Now.