Need an Airborne workout!

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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lora99 Posts: 3 Joined: 2006/04/04	2006/04/04, 08:12 PM I'm going to Army Airborne school and haven't EVER done a pull up - OK maybe one. I also need to increase my run to an 7-8 minute mile. I currently run about a 10 minute mile pace when doing 5 miles. Any suggestions for a quicker run and upper body workout (I'm stuck in the push-up, sit-up, 2 mile routine). Female, 140lbs, 37 y.o. Thanks!

mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/04/04, 09:03 PM http://www.stewsmith.com/linkpages/airborne.htm
lora99 Posts: 3 Joined: 2006/04/04	2006/04/06, 09:12 PM Thanks Mike, I'll give it a try
lora99 Posts: 3 Joined: 2006/04/04	2006/04/06, 09:12 PM Thanks Mike, I'll give it a try