Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Losing bench?

arktos
arktos
Posts: 22
Joined: 2005/11/26
United Kingdom
2006/04/01, 07:23 AM
Ok, it's not much to lose, but I used to pull off 65kg (b/b) for 8 reps pretty easy, now it seems 60kg is hard enough. recently I've started doing the bench with db's instead, should I scrap that and start on the b/b's again? Whats going on?
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/04/01, 09:35 AM
Have you had an extended period of down time? You may just need to get back up to speed.

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Hungry and mean!
arktos
arktos
Posts: 22
Joined: 2005/11/26
United Kingdom
2006/04/01, 02:21 PM
nope, been benching twice a week for quite a while.