Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

shoulder workout

brebre81
brebre81
Posts: 1
Joined: 2006/03/29
United States
2006/03/31, 09:06 AM
I am trying to get back in the game. I need a good shoulder, back and chest workout..... I would consider myself at the intermediate level. HELP ME OUT, Please..
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/03/31, 11:51 AM
"HELP ME OUT, Please." Help us out. All we know about you is your at the intermedite level and want to work the shoulders, back and chest. What about the rest? Anyway, until you supply a little more info, all I can suggest is go to the top of the page and click on the "exercise program" tab and fill it in according to your resources and ability. Take some time and fill out your profile completely. Good luck and welcome to FT!!!

--------------
Hungry and mean!