Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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A little help please

isis45uk
isis45uk
Posts: 6
Joined: 2006/03/23
United Kingdom
2006/03/30, 08:39 PM
On My exercise plan ive got to do chin ups but i have not got a bar. I also do not have acsess to a tree branch. Is there another exercise i can do that will work the same musules.
Stevept
Stevept
Posts: 44
Joined: 2005/11/06
United Kingdom
2006/03/31, 05:55 AM
If you have weights and/or access to a gym, seated cable row, one arm row(dumbbell), bent-over barbell row, straight arm pull down, lat pulldown. You can get bars to fit in a door frame that can easily be removed when not in use