Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How can I get this type of midsection?

Pacman510
Pacman510
Posts: 4
Joined: 2006/03/27
United States
2006/03/28, 04:14 AM
I don't know if it is just genetics, but I see this kind of midsection on some athletes. Not the six pack, but right above the hip, there is a really noticable line/cut. What can I do to get that? Thanks a lot.

Heres a link to boxer Roy Jones Jr...how do you get that? :

http://www.titomendoza.com/jonesjrsb12.jpg
vinniebonez
vinniebonez
Posts: 62
Joined: 2003/03/11
Canada
2006/03/28, 10:05 AM
Yeah that is roy jones jr, defintely before he went to heavy weight for a bit. Remember this guy trains on his birthday, christmas etc. He is extremely lean (from skipping, running, boxing). If you want a mid section like that you have to train them like any other muscle then reduce your body fat % so you can show them off.
Pacman510
Pacman510
Posts: 4
Joined: 2006/03/27
United States
2006/03/28, 01:33 PM
alright obliques huh? Thanks for the advice guys! appreciate it. If anyone has anymore please let me know! :big_smile: