Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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training for fitness comp

APeddy
APeddy
Posts: 3
Joined: 2006/02/28
United States
2006/03/20, 05:17 PM
I am interested in beginning to train for fitness competitions and I have found a lot of good information on how to work out and what to eat to build muscle tone but I am wondering if I should jump right into that or attempt to lose all excess fat first by sticking with more cardio and fewer calories? I am 5'9 around 150 pounds. I work out regularly and am in decent shape but I'm not sure where to begin for this type of training. Help!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/03/21, 07:36 AM
You should lose weight just by beginning the training and eating cleaner, I think you should start the training right away and the results will come.

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If you have a strong enough why you can bear almost any how.
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