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Whey and glutamine

big_smoove Posts: 1 Joined: 2006/03/09	2006/03/17, 10:29 AM I am trying to lose weight and get cut at the same time and was wondering if whey and glutamine will help. I am 6'1" and was 265, down to 250 and trying to get down to 230 in two months.Eventaully i would like to be at 220. Are their any other suplements that can help me?
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/03/17, 12:03 PM Construct your diet to your needs. This is how you will do it. Not trying to be a smart ass or anything, but whey and glutamine will not do it for you. -------------- Strength and Honor!
nutrovitasub Posts: 4 Joined: 2006/03/20	2006/08/19, 06:07 AM Glutamine can be converted to glutamic acid, which is both a precursor to the important inhibitory neurotransmitter GABA (gamma amino butyric acid) and an excitatory neurotransmitter in its own right. Athletes on high-protein diets will appreciate the fact that glutamine transports ammonia, the toxic metabolic by-product of protein breakdown, to the liver, where it is converted into less toxic urea and then excreted by the kidneys. Finally, glutamine can convert into alanine, an amino acid that the liver converts into glucose, supplying additional fuel to muscles during a prolonged workout. For glutamine Products : glutamine: http://www.nutrovita.com/store/Glutamine.htm glutamine article http://www.nutrovita.com/info/Glutamine.htm