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donkey calf raises substitution

MillerClemson Posts: 4 Joined: 2005/12/09	2006/03/07, 04:45 PM In my workout in the fitness plan from here it says to do this workout. I dont go to the gym I have freeweights at home I use. What can I use as a substitution to this exercise? Thanks for the help. I havent asked any questions but gotten tons of answers from reading this site.
Nyxtikal Posts: 268 Joined: 2005/09/20	2006/03/07, 08:29 PM any other kind of calf raises.....do them on a step, set up a block of wood to do them on, sit on your bench and put weights on top of your legs and do them, the possibilities are endless
MillerClemson Posts: 4 Joined: 2005/12/09	2006/03/08, 05:07 PM Thanks for the input. Unfortunately the description didn't have a picture so I could not tell exactly what the exercise was or how it was done, which made it difficult for me to think of another way to do it. Thanks again ============ Quoting from Nyxtikal: any other kind of calf raises.....do them on a step, set up a block of wood to do them on, sit on your bench and put weights on top of your legs and do them, the possibilities are endless =============