Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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chins.....

joeschmo
joeschmo
Posts: 3
Joined: 2006/03/01
United States
2006/03/06, 07:10 PM
is there a sutable replacment for wide grip chins? i do not have a bar, but i do have free weights. lateral raises or anything?
2006/03/07, 04:15 AM
get a bar and install it in the doorway...probably under 20$....you can try variation of pulldowns using bands....but the bands are going to cost somewhat more than 20$ to give you the kind of resistance you need....

is there a playground near you? if there is then it probably has some kind of metal bars for children to climb...use those ...once a week you can go and do pull upa on it...although you may need additional resistance if you can do bodyweight more than 15 reps...