Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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muscle spasm

Dustin216
Dustin216
Posts: 27
Joined: 2005/09/22
United States
2006/03/03, 03:53 PM
For the last week i've had a spasm in my tricep area seems to wake me up sometimes. Not that its painful just annoying any tips on what i could do to make it stop. i know potassium suppose to help crappin i eat banannas almost everyday and also take a muti vit, any suggestions?
yodaddyOG
yodaddyOG
Posts: 46
Joined: 2003/06/18
Canada
2006/03/04, 05:32 PM
well it's a shot in the dark, but do you sleep on your arm? Maybe your pinching a nerve. I heard that NO2 can cause spasms as well. Any caffine?