Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

starting

fljean
fljean
Posts: 1
Joined: 2006/03/01
United States
2006/03/01, 11:50 AM
How much weight do I start with; on presses, dumbells etc.
fighting_london
fighting_london
Posts: 89
Joined: 2005/12/25
United States
2006/03/01, 01:12 PM
Whatever you can do. If you can only do 8 reps of 10lbs, do it. There's no point in hurting yourself by starting with weight you can't lift.