Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Love Handles

coolfox
coolfox
Posts: 1
Joined: 2006/02/28
United Kingdom
2006/02/28, 06:30 PM
Hi I am new to this anyone got any ideas how to get rid of these ??
MOORE2328
MOORE2328
Posts: 9
Joined: 2006/02/28
United States
2006/02/28, 06:46 PM
A diet designed specefically for your needs, you will have to loose fat everywhere on your body until you get the results you want with you stomach.

in addition to what everyone else will tell you, you need to research as much as possible on you goals, bodybuilding.com is a great site. im sure one of the more experienced people will give you some help in a bit.
i have had a lot of trouble with little fat that wont seem to go away also.
good luck
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/03/01, 12:36 AM
Lower back, love handles and abominal fat are the last areas your going to lose weight. your face and extremities come first. Go to the speciic diet and nutrition forum and read and eat from the "grocery list for healthy eating" and read "diet thread". That will help get you going and shed some light on the subject. Good luck and welcome to FT!!!

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Seize the day!
fighting_london
fighting_london
Posts: 89
Joined: 2005/12/25
United States
2006/03/01, 01:15 PM
And it really depends on your genetics as well. The body will lose fat where it wants to. Some people lose fat quicker in their stomachs than their thighs. Women tend to lose fat in their breasts. I know I lose the fat quickest on my arms than anywhere.