Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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New Routine

Daniellieb
Daniellieb
Posts: 25
Joined: 2003/05/05
United States
2006/02/27, 08:24 PM
Could you please help me with a routine involving only dumbells and an elliptical trainer at home. I'm looking to lose about 10lbs and do some serious toning up. I had a baby 1 year ago and I went from 140lbs to 197lb while pregnant. I now weigh about 148lbs. My upper thighs and lower butt are very dimply. I'm also following a low carb diet. I would like to use my elliptical on Monday, Wednesday, Friday, Sunday and weight tain on the other days. I really need to tone up. I'm been taking my son to swim classes and I'm so embarrassed to wear a bathing suit. Please help me.