Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need some input

lolocaust
lolocaust
Posts: 1
Joined: 2006/02/24
Australia
2006/02/24, 08:47 PM
Monday: Chest and Triceps
Tuesday: Thighs
Wednesday: Off
Thursday: Back and Biceps
Friday: Abs, Calves, Traps and Shoulders
Saturday: Off + Cardio
Sunday: Off + Cardio
Will also try to fit in another session of cardio some time thoughout the week when time allows. (when I'm sick of studying and want to watch some tv)

Thats my outline, just wanted some thoughts on it, before I start filling it up with exercises and other details.

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Behind the eight ball, ahead of the curve, ridin the wave, dodgin the bullet and pushin the envelope. I\'m on-point, on-task, on-message and off drugs. I\'ve got no need for coke and speed. I\'ve got no urge to binge and purge. I\'m in-the-moment, on-the-edge, over-the-top and under-the-radar. A high-concept, low-profile, medium-range ballistic missionary. A street-wise smart bomb. A top-gun bottom feeder. I wear power ties, I tell power lies, I take power naps and run victory laps. I\'m a totally ongoing big-foot, slam-dunk, rainmaker with a pro-active outreach. A raging workaholic. A working rageaholic. Out of rehab and in denial!