Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Murkster
Murkster
Posts: 9
Joined: 2005/12/19
United States
2006/02/20, 08:40 PM
2 Questions...

1) I usually stick with the Incline Bench Press and the good ol' regular Bench press to work out my chest. But some sites say that it's necessary to have the decline bench in one's workout too. Should I being doin’ all three?

2) Which is a more effective back workout, Lat pull down or the bent over row, or should I be doing both?

Thanks
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/02/21, 12:44 AM
1) i have heard that declined is just for looks, so if you are going for strength than you dont need to do them.

2) skip lat pulldown and do pull-ups.....i do bent over rows in addition to pull-ups, but i dont know if they are completely necessary.

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