acute ankle

Group: Injuries & Rehabilitation

Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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mars4708 Posts: 1 Joined: 2006/02/19	2006/02/19, 07:02 AM I have been out of a workout program for 7 months and i've been on my butt for most of it. Know i can finally put pressure on my foot again but don't no where to start and im so out of shape lost on what to do. my therapist for my ankle had very little recommedations.So im comeing here for the first time for help.