Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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need help with elliptical workout plan

diamondgal
diamondgal
Posts: 3
Joined: 2006/02/19
United States
2006/02/19, 03:39 AM
i just got an elliptical machine. i would appreciate if someone here can help me come up with a workput plan. i am recovering (almost fully recovered) from severe anorexia and over-exercising. i stopped going to the gym since it was very easy for me to over-do it there. does anyone have a good workout plan with an elliptical amd would like to share it with me? would geatly appreciate it