Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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supplements

eerlover
eerlover
Posts: 9
Joined: 2006/01/20
United States
2006/01/25, 10:51 AM
How should I take my creatine and whey protein after workouts and on off work out days? workout 3x/week free weights and machines with 2x/week on abs/cardio. What would be the best way to get the most out of my sessions as far as muscle mass increase?
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/01/25, 10:53 AM
http://freetrainers.com/FT/jsp/search_main.jsp?query=when+to+take+creatine
chandler1122
chandler1122
Posts: 10
Joined: 2005/04/09
United States
2006/01/25, 07:28 PM
What good supplements are there that are not steriods? Ones that would make you bigger faster.
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/01/25, 09:19 PM
errlover, follow charlies advice.
chandler, don't fall for any bigger, faster scams. Do a search on supplements. Supplements do one thing, supplement, get a strict diet and exercise routine in place and go from there.
Good luck!

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