Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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help me

verycrazy
verycrazy
Posts: 1
Joined: 2006/01/22
Australia
2006/01/22, 06:03 AM
hi can some one help me out here i want to lose 15kgs in 6 weeks but dont know where to start how much should i be eating a day i dont eat much as it is but im still fat would it be possible to eat a small breakfast and lunch and no dinner how much should i excercise i love walking curious about weights as i would love to tone up but i wanna do it fast
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/01/23, 07:34 AM
Do a seaerch on "diet thread" here, it may be of some help to you.
good luck!

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