Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Can i still gain mass w/out supplements?

alessandro91
alessandro91
Posts: 7
Joined: 2005/04/12
Australia
2006/01/17, 06:14 AM
i'm starting the 8 week muscle mass program and 12 week abdominal program and just wondering, do i NEED supplements to gain mass or can i still gain mass without?
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/01/17, 08:51 AM
Supplements just supplement. :) If you can get enough nutrition to satisfy your requirements, they aren't needed. Todays food just doesn't have the nutritional value it did years ago so if nothing else, a multi-vitamin can help.

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Mike
in Pensacola Now.