Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Hi, I have been training on and off for a few years, but one thing i have had trouble with is my lower abs and to a lesser extent, my obliques -
I really can't perform the exercises properly so I am looking for a decent machine. I came across this today and am wondering if anyone knows if its works or is it another lame product?