Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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More toned body mith mass

AQ1532
AQ1532
Posts: 1
Joined: 2006/01/04
United States
2006/01/04, 09:56 AM
i am confused about how to get where i want. i want a more toned body but i also want mass.

i heard more getting toned you do more reps less weight and for mass you do more weight and less reps.

is there a way to increase mass and tone up at the same time?
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/01/04, 10:47 AM
There's a couple hundred thousand books out there that might answer your questions. :) The best thing you can do is get a little more knowledge and have more specific questions. Not to put you off but there's several ways to answer your questions. I'd recommend using the search at the bottom of the page and you'll be amazed how many times this has been answered. You might also want to check out the Fitness Plan tab at the top of the page. The workout routines will cover what you want to do as far as workout routine and rep range. Once you get more comfortable with the routines you can start to modify them on your own if you want. Welcome to the site by the way.

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Mike
in Pensacola Now.