Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 206, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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Excercise

326598
326598
Posts: 1
Joined: 2006/01/02
United States
2006/01/02, 11:51 PM
How many push ups should you do a day? And how long should you exercise on your tred-meal?:)
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/01/03, 12:00 AM
depends on what your goals are......you should set up a profile so that we can see what you want to accomplish, that way we can give you the proper advice
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/01/03, 12:01 AM
sorry.......that kind of made me sound like a dick......it was meant to be polite advice......when posting just try to be as specific as possible or else it is hard for us to answer your question