Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Supplementing

Fallen.
Fallen.
Posts: 28
Joined: 2004/11/22
United States
2005/12/31, 06:25 PM
I been taking Cellmass and i was woundering if its safe to take no xplode at my age 16, i work out 4 to 5 times a week doing squats twice a week and benching twice a week
2006/01/02, 10:12 AM
probably yes...but it's mostly likely going to be a waste of money for you...you have to take around 10-15g daily in several dosages to get the benefits of the supplement....3-5 g in most supplements is a waste ....

also whya re you not training your whole body? if you want to stick to just a few freeweight exercises....do so that cover your entire body

squats
deadlifts
incline bench press
military press
pullup/chin ups
shrugs
close grip bench press
SLDLs
rows
calf raises

i would split up those exercises and do them 2-4 days a week.....squats and bench are very good exercises but in themselves they are incomplete...